Overview
Our body works as a barometer letting us know how we are coping. It gives us clues when we need to deal with something, or it’s craving a bit of rebalancing, it communicates this through the not so helpful coping behaviours we exhibit or physical aches and pains that we feel.
When we feel troubled its a calling card of the body advertising its desire to get back to a healthy, happy, balanced state of living. Jocelyn makes it easy to gain the health guidance you need to do just that, enabling you to achieve greater heights of happiness, fulfilment and physical comfort. She uses solutions that suit your needs and will fit around your lifestyle, getting you to where you want to be.
Trainings, Qualifications & Experience
Philosophy
Whether you know it or not, you’ve inadvertently programmed adverse patterns and behaviors into your mind. Let me help you overcome these mental challenges. To put it simply: How we show up in stress is how we show up in all life.
I help my clients achieve their ideal self, using advanced therapy techniques following a holistic approach without medication. We work with the body and mind processes, meaning all treatment can be successfully completed even if the issue isn’t subject specific which is ideal when most of the time the problem we present with isn’t normally the problem itself..
Putting the ‘Human’ back into ‘Health’.
The type of powerful coaching, mentoring and training I offer will help you:
- Understand stress and how to make it work for you
- Boost your confidence and self-esteem
- Increase your self-awareness to create positive change
- Mastering your mind to deal and reframe negative thinking
- Let go of experiences of the past that are holding you back
- Free yourself from bad habits without a feeling of loss
- Let go old feelings of anger and resentment
- Learn to make fear and anxiety work for you not cripple
- Be proactive and the driver of your behaviours and life
- Feel happier, calmer and confident
- Do the things you may only have ever dreamed of doing or having
- Create authentic, fulfilling relationships
Why this is her passion?
With a unique understanding of the Body and Mind, and how physiology and neurology work, Jocelyn found her calling and is on a mission to continually make a lasting impact in people’s lives by helping them become the healthiest and happiest versions of themselves by raising their baseline of resilience in the simplest and most realistic way possible.
No matter what the problem may be or the extent to which it has affected their daily lives, she leverages a holistic and innovative approach to facilitate creative personalised solutions.
Founder of Break the Pattern, a foundation that offers flexible training and treatment. Jocelyn is an intuitive and non-judgmental professional who offers something extra; she has been there before.
Prompted to a path of self-discovery at the age of 19 when she took advantage of an evening self-assertion course, she has survived a motorbike accident, a house fire as well as a couple of PTSD instances which she successfully turned around and starting to look into physical pain and why people experienced it even when there was no obvious trauma.
She has committed 18 years towards serving others by capitalising on her extensive studies and own experiences coupled with dedicated research into obtaining the best combinations of treatment for fast effective results and the creation of her own educational programs, Functional Body Mind Re-balancing (FMBR) programs. She works with all sorts of industries and tailor makes the training so its relevant, effective and based on the culture and challenges specific to their staff’s needs. By following this process Jocelyn offers priceless value to the individuals and businesses she works with.
Jocelyn may be a nerd when it comes to the workings of the body and mind but she balances humour and professionalism to make the whole process of change and learning, valuable and memorable, she combines her compassionate yet solution-focused teaching/coaching style and unique perspective on life to guide her clients on how to instigate and accept essential changes. She gets to wear multiple hats as an accommodating listener, supportive friend and tough critic when required even as she prioritises on creating an engaging, safe and confidential space where her audience and clients can be their true selves.
Her goal is to adapt her modern and flexible training to educate and empower people to manage their mind so they can manage their health and in doing so can experience optimal fulfilment in their life.