Enter your details below to get instant access to Psychology, Food & Health FREE PDF resources
We value your privacy.
£15.99
A guided visualisation designed to relax your body and mind naturally. Promoting general wellness and resilience, supporting your body’s autonomic nervous system by triggering a rest and digest response. By reducing tension this process offers you protection against chronic conditions caused by stress, burnout and breakdowns.
A guided visualisation designed to relax your body and mind naturally. Promoting general wellness and resilience, supporting your body’s autonomic nervous system by triggering a rest and digest response. By reducing tension this process offers you protection against chronic conditions caused by stress, burnout and breakdowns.
You can use this for decompressing at the end of a busy day if you are feeling a little depleted. A holistic technique that is aimed to help you achieve a deeper state of relaxation to promote physical and mental recovery against 21st-century stresses.
FBMR gives you the tools to be your own CEO when it comes to your wellbeing. As you feel happier, more confident, and more invested in YOU, your mind starts to make smarter choices in your daily life. Through a unique partnership of positive visualisation and decompression you start to see what you want to achieve in life while also escaping the noise: Better Mental Health gives you the confidence and belief to introduce the world to the real you, supporting you to see things from multiple perspectives. Increased Physical Health by having control over the way you think, feel and react so your nervous systems isn't always on high alert. This allows you to go out into the world and do so much more of what you love. New Leases Of Life when we feel empowered and able to change the things we ......
£450.00 Purchase Now