Don’t have time in your diary for a walk in the countryside? with this hypnotherapy tranquil summer meadow script experience the sounds, sights and summer warm summer breeze right from the comfort of your home.
A guided visualisation designed to relax your body and mind naturally. Promoting general wellness and resilience, supporting your body’s autonomic nervous system by triggering a rest and digest response.
By reducing tension this process offers you protection against chronic conditions caused by stress, burnout and breakdowns.
Two guided visualisation (with male and female voice recordings) designed to relax your body and mind naturally. Perfectly orchestrated music and slightly different durations.
Promoting general wellness and resilience, supporting your body’s autonomic nervous system by triggering a rest and digest response. By reducing tension this process offers you protection against chronic conditions caused by stress, burnout and breakdowns.
You can use this for decompressing at the end of a busy day if you are feeling a little depleted. A holistic technique that is aimed to help you achieve a deeper state of relaxation to promote physical and mental recovery against 21st-century stresses.
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