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Mob: +44 (0)7500 304 885

Contact Jocelyn On

Write to me at

Jocelyn@breakthepattern.com

An incredible woman with amazing skills, Jocelyn has helped so much after my traumatic sky diving accident, she was so accommodating to help when I needed it most!

I had spoken to the doctors 7 times but they didn’t know where to refer me for mental health help.. I was then told it was too soon after my accident. I had been assessed 4 times, diagnosed with serve P.T.S.D. and  extremely high on the anxiety scale. I was struggling with multiple flashbacks every day…

Jocelyn reached out to me when she found out from fellow skydivers about my accident. After a 2 hr virtual session with Jocelyn the flashback instantly went. After my second session with her, I was no longer taking morphine.

There have been times when I’ve got lost in negative thoughts and Jocelyn has been there to bring me back down to earth. She has a dedicated crap phone, so I get to say how I feel without anyone trying to make things better but I always finish up feeling better having spoken or messaged her, she has literally been amazing helping me through this.

Megan Reeves

Skydiver

I was sexually assaulted 2 years prior to meeting Jocelyn, I was told by a counselor that time would heal and I could expect to feel anxious for a while because of what happened…  but this changed when I met Jocelyn…

Jocelyn is very intuitive… I had initially booked in to see her as I was experiencing unexplained muscular tension that wouldn’t go away.

I felt instantly safe and comfortable with her and I was able to share what had happened to me as because she had asked questions that made it easy for me to be open with her

Jocelyn explained the body, mind connection and the relationship between my physical tension and what had happened because of the trauma I had experienced…

Within 30 minutes of my first treatment, I could no longer relive what had happened to me…it felt like a weight had been lifted…Thank you I’m forever grateful.

Miss A. S.

Public Sector

P.T.S.D. can be as a result of anything which causes you fear, feelings of helplessness and horror. It can result after being involved in, or witnessing, traumatic events. It’s common to have nightmares or flashbacks, feelings of isolation, disconnected from friends and people around you. You may feel irritable and guilty. Depression, substance abuse, excessive drinking can frequently co-occur with PTSD.

Are you having to re-live an event that happened or running over events in your mind on a daily basis, are you feeling distressed and struggling to live day to day, do you notice your symptoms being triggered and you have no idea why. You may be experiencing a feeling of being isolated as no-one can relate to what you are going through, or are you having sleep disturbances, feeling exhausted, in pain, depressed or anxious or maybe having emotional outbursts of irritability because nothing feels like it means anything anymore.

It may not feel like it now, but it doesn’t have to be this way.  Jocelyn has worked with some of the most extreme P.T.S.D. cases such as those who have experienced Skydiving accidents and physical assaults and the results and relief have been instant.

“Finding the Solutions from within”

Causes of P.T.S.D.:

Exposure in-person to a traumatic event, such as a life-threatening situation or threat, accident or illness. Physical assault or enduring long term emotional and physical abuse.

Symptoms of P.T.S.D.:

Flashbacks, withdrawal from life, unexplained intense emotions,  sudden tear-fullness. Insomnia or sleep disturbance. Self medicating with drugs and alcohol. Feelings of being on high alert. Physical and mental exhaustion. Agitation. Panic attacks. Muscular tension

Contact Jocelyn for an informal friendly chat about how together you can create fast, effective positive change that will last. 

Treatment Protocol

Sessions can be in person or online.

Sessions can be 30mins up to 2hrs.

Call for a free consultation to discuss a treatment plan on how best to support you in finding the quickest resolution for you.

‘Finding the Solutions from within’

If you’re ready, you’ve already taken the first step now lets get started with a conversation and identify the right solution for you in getting you the results you want. We will look at how we can get you there as quickly and effortlessly way possible because our advanced treatment solutions work on permanent change and not a sticking plaster.  

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