Online Tools & Courses
Personal Development – Live or Self-paced For Your Convenience
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FBMR Manage Your Mind To Manage Your Health LIVE & INTERACTIVE
FBMR is one of the most powerful ways to support you in having the edge when it comes to leading a happy and healthy life. Our programs have been specifically designed to target ways to improve & maintain the optimal aspects of health to help you thrive both mentally and physically. You will learn how to master your mind to have control & lasting change over how you think, feel & behave so you can create the life you want: the result, a more fulfilling living experience. See enhancements in your health, relationships and career when you incorporate these simple and effective mind management methods. Have a look below at the course structure to get an idea of what you’ll be learning. MODULE 1 It's time to expand your self-awareness and understand how the body and mind work together. It's time to come off autopilot & create more ......
£895.00 Purchase Now -
FBMR Manage Your Mind To Manage Your Health SELF-PACED
FBMR gives you the tools to be your own CEO when it comes to your wellbeing. As you feel happier, more confident, and more invested in YOU, your mind starts to make smarter choices in your daily life. Through a unique partnership of positive visualisation and decompression you start to see what you want to achieve in life while also escaping the noise: Better Mental Health gives you the confidence and belief to introduce the world to the real you, supporting you to see things from multiple perspectives. Increased Physical Health by having control over the way you think, feel and react so your nervous systems isn't always on high alert. This allows you to go out into the world and do so much more of what you love. New Leases Of Life when we feel empowered and able to change the things we ......
£450.00 Purchase Now
Hypnotherapy For Next Level Relaxation
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Sale!
Warm Tropical Beach Walk
So you cant go on a tropical beach holiday right now but with this hypnotherapy relaxing script experience the sights, sounds and smells of the ocean from the comfort of your own home. With this guided visualisation designed to relax your body and mind naturally, it will help promote general wellness. By reducing tension this process offers you protection against chronic conditions caused by stress, burnout and breakdowns. Not forgetting the added bonus of not having to travel or get sunburnt in the process. ...
£29.00£9.99 Purchase Now -
Sale!
Tranquil Summer Meadow
Don't have time in your diary for a walk in the countryside? with this hypnotherapy tranquil summer meadow script experience the sounds, sights and summer warm summer breeze right from the comfort of your home. A guided visualisation designed to relax your body and mind naturally. Promoting general wellness and resilience, supporting your body’s autonomic nervous system by triggering a rest and digest response. By reducing tension this process offers you protection against chronic conditions caused by stress, burnout and breakdowns. ...
£29.00£9.99 Purchase Now -
Sale!
Relaxing Full Body Massage
A guided visualisation designed to relax your body and mind naturally. Promoting general wellness and resilience, supporting your body’s autonomic nervous system by triggering a rest and digest response. By reducing tension this process offers you protection against chronic conditions caused by stress, burnout and breakdowns. ...
£29.00£15.99 Purchase Now
Guided Visualisation / Meditation For Strengthening Your Body & Mind
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Confidence Builder
Don’t be held back from reaching your full potential whether it's going for a new job, or to maybe start your own business or it could be wanting to stand up for yourself in a composed poised manner to that difficult colleague or relative. Then this can help. This is specifically designed to so you can feel instantly more confident in an authentic away so absolutely no ‘fake it to you make it’ here! We use powerful tools created with neuroscience and NLP where you will be lead through a process that leaves you feeling genuinely more confident and more able to deal with any challenging situation....
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Immune Booster
A guided visualisation designed to boost your immune system naturally. Promoting general wellness and resilience, supporting your body’s normal, ongoing protection against ever-present bacteria, viruses, and our cells that are no longer fit for purpose. Or you can use this for a mental boost if you are feeling a little depleted. A holistic FBMR™ technique that is aimed to help you achieve specific goals of health and wellbeing....
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Progress Muscle Relaxation
The areas of application of the progressive muscle relaxation (PMR) and the autogenic training works towards bringing you back to baseline, improving your ability to recover from a highly stressed or high-performance state. It relaxes the mind and body with the added conditioning of a solution-focused mind-set, all without you having to do a thing but sit and listen....
£9.99 Purchase Now
Video Bite-Size Training – Coming Soon
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Personal Resilience
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Freedom In Acceptance
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Chronic Pain
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£50.00 Purchase Now