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team@breakthepattern.com

Being a teenager in the world today is very different, what with digital technology,an increase in population and the still-developing teenage brain, its all resulted in much more advanced problems never thought of by their adult counterparts.

We get it, we want you to have the understanding and tools to help you navigate your way so you can learn how you can get in control of your emotions and learn how to navigate your way through pressure without using destructive coping behaviours.

Teenagers and young adults are experiencing much higher levels of stress and anxiety relating to social media, struggles with sexuality and acceptance. There are the pressures placed on them by schools, parents and then there are the thoughts about everything they are doing now is not going to be good enough because there will always be someone better that comes along after. Teenagers just simply can’t be teenagers, they have to be more mindful of how they spend their time and who they associate with because they are always being watched. With social media offering a new platform for cyberbullying but also the increased fear of missing out, it can be a bit of a love hate relationship to say the least.

There is a light at the end of the tunnel, we teach and show teenagers and young adults how to work better to understand themselves, their emotions and how to build their self esteem, confidence and self worth and become more comfortable with who they are, resulting in increased resilience and less harmful stress responses and behaviours.

“Finding Solutions from within”

The Resilient Teenager.:

Giving you the understanding and tools you need to make you the master of your emotions and behaviours. Build your self-esteem, self-confidence, self-worth, self-respect and self-belief, you can then have the emotional intelligence and independence to deal with what life throws at you.

Symptoms of Teen Stress.:

Inability to sleep.  Feeling panicky, tearful, down and withdrawn or angry. Unexplained physical aches and pains.  Disordered eating, drug usage, self harming or harming others.

Contact Jocelyn for an informal friendly chat about how together you can create fast, effective positive change and get you the tools you need to get you in control of how you feel.

All  conversations are in the strictest of confidence. 

 

Solution Costs.:

Eventbrite Break The Pattern Teen Workshops                FREE Talks for Schools & Colleges

FREE initial consultation, sessions range from 20 minutes to 2hrs.

All sessions 45 mins or over can be in person, with the shorter sessions taking place via phone, Skype or Zoom.

‘Finding the solutions from within’

After seeing therapists and going to group and 1:1 CBT, I thought that the way I was feeling was how I was always going to feel and that no one would be able to help me get back to my old self. I was very emotional and would cry whenever I thought about my situation.

Jocelyn didn’t make me talk about the situation and relive everything that happened.

I can honestly say after one session with Jocelyn my feelings had changed. I subsequently saw her for another reason a few weeks later and the techniques she gave me changed my mindset instantly. I regularly use what she has taught me and I am so grateful that I saw her for as it has helped me so much.

Since seeing Jocelyn, I have not cried ONCE and can talk about the situation with completely different emotions.

I cannot recommend Jocelyn enough!

N. Young Adult

If you’re ready, you’ve already taken the first step. Now lets get started with a conversation and identify the right solution for you in getting you the results you want. We will look at how we can get you there as quickly and effortlessly as possible because our advanced treatment solutions work on permanent change and not a sticking plaster.  

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