Progress Muscle Relaxation
The areas of application of the progressive muscle relaxation (PMR) and the autogenic training works towards bringing you back to baseline, improving your ability to recover from a highly stressed or high-performance state. It relaxes the mind and body with the added conditioning of a solution-focused mind-set, all without you having to do a thing but sit and listen.
- Comprehensive holistic deep relaxation of the whole body.
- Stress reduction of the mind.
- Initiates the body to enter into a recovery state.
- Helps clear the mind of racing thoughts.
- Slowing of brain waves to support holistic health.
- Reduces physical aches and pains.
- Assists the proper working of the immune system.