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Progress Muscle Relaxation


The areas of application of the progressive muscle relaxation (PMR) and the autogenic training works towards bringing you back to baseline, improving your ability to recover from a highly stressed or high-performance state. It relaxes the mind and body with the added conditioning of a solution-focused mind-set, all without you having to do a thing but sit and listen.

  • Comprehensive holistic deep relaxation of the whole body.
  • Stress reduction of the mind.
  • Initiates the body to enter into a recovery state.
  • Helps clear the mind of racing thoughts.
  • Slowing of brain waves to support holistic health.
  • Reduces physical aches and pains.
  • Assists the proper working of the immune system.

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