Telephone

07500 304 885
01753 774350
Contact us now

Email

Progress Muscle Relaxation

£29.00

The areas of application of the progressive muscle relaxation (PMR) and the autogenic training works towards bringing you back to baseline, improving your ability to recover from a highly stressed or high-performance state. It relaxes the mind and body with the added conditioning of a solution-focused mind-set, all without you having to do a thing but sit and listen.

Category:
  • Comprehensive holistic deep relaxation of the whole body.
  • Stress reduction of the mind.
  • Initiates the body to enter into a recovery state.
  • Helps clear the mind of racing thoughts.
  • Slowing of brain waves to support holistic health.
  • Reduces physical aches and pains.
  • Assists the proper working of the immune system.

We are using cookies on our website

Please confirm, if you accept our tracking cookies. You can also decline the tracking, so you can continue to visit our website without any data sent to third party services.