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The areas of application of the progressive muscle relaxation (PMR) and the autogenic training works towards bringing you back to baseline, improving your ability to recover from a highly stressed or high-performance state. It relaxes the mind and body with the added conditioning of a solution-focused mind-set, all without you having to do a thing but sit and listen.
FBMR gives you the tools to be your own CEO when it comes to your wellbeing. As you feel happier, more confident, and more invested in YOU, your mind starts to make smarter choices in your daily life. Through a unique partnership of positive visualisation and decompression you start to see what you want to achieve in life while also escaping the noise: Better Mental Health gives you the confidence and belief to introduce the world to the real you, supporting you to see things from multiple perspectives. Increased Physical Health by having control over the way you think, feel and react so your nervous systems isn't always on high alert. This allows you to go out into the world and do so much more of what you love. New Leases Of Life when we feel empowered and able to change the things we ......
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