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functional body mind Re-balancing 

FBMR is one of the most powerful ways which will support you in having the edge when it comes to leading a happy and healthy life. Our programs have been specifically designed to target ways to improve & maintain the optimal aspects of health to help you thrive both mentally and physically.

You are going to learn how to master your mind to have control & lasting change over how you think, feel & behave so you can create the life you want. The result, a more fulfilling living experience. See enhancements in your health, relationships and career when you incorporate these simple and effective methods of mind management. Have a look below at the course structure to get an idea of what you’ll be learning.

Why You

Do you want to feel more confident, do you want to have protective health factors of a boosted immune system and strong mental resilience to deal with the psychological stress we are all under. Do you want to ensure you can cope with the uncertainty, worry and fear thats ever present?

Why Now

We have had a stark reminder of how important it is we look after ourselves. We will be under more demands when the wheels of the world get back in motion & the stresses of uncertainty will still be there and this can come with a cost to both our mental & physical health if not prepared.

The Benefits

Stress Reduction. Better Immune Function. Emotional Regulation. Raised Resilience. Increased Mental & Physical Fitness. Protective Health Factors. Builds In A Solution-Focused Mindset. Problem Solving Processes. Acceptance For Mental Well-being. Less Aches & Pains.

From Our Clients 

An amazing program with lots of uncomplicated, easy to follow processes I can use anywhere whether I’m on the phone or the challenge is stood infront of me!. I am now feeling much more relaxed with the added bonus of less physical aches & pains.

Business Owner & Wife

Learning that how our thinking affects our physical health has definitely changed my mindset in dealing with different types of stress at work and at home.  I’m glad that something like this is available. This needs to be taught as life skills for everyone to benefit.

Teacher & Mother

… there have been so many benefits for me …. after a promotion, I should have felt amazing but I was feeling the pressure … FBMR gave me the tools to refocus & the results speak for themselves. Highly recommend this training.

Ops Director & Father

I honestly can’t recommend this  highly enough, I didn’t realise I could genuinely feel different about things having believed we are who we are, this has given me a whole new perspective & flexibility when dealing with challenging situations

Sales Exe & Sister

Disclaimer: When addressing the potential effects and benefits within any of our websites, videos, newsletters, programs or other content from, Break The Pattern® Ltd, we’ve taken every effort to ensure that we accurately represent our programs and their ability to impact your life. However. Break The Pattern® Ltd does not guarantee that you will experience results in any given time framing or that your physical, mental, psychological, or emotional well-being will be immediately or drastically improved. Break The Pattern® Ltd does not claim to diagnose or treat any specific conditions. It is our belief that all our ideas, tools, strategies or recommendations have been shown to have an effect for the majority of people who have successfully engaged with our content; however, nothing on our site is a guarantee to you of any particular impact or effect. Break The Pattern® Ltd’s approach is intended for educational purposes only. Information provided by this company and its website and programs is not a substitute for individual medical advice.  The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed medical professional or other health care provider. The information provided here is for informational purposes only. Although we attempt to provide accurate and up-to-date information, no guarantee is made to that effect.

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